10. Muscle Pain

Most of us are familiar with Vitamin D. Although there are other sources, vitamin D comes mainly from the sun. It develops naturally in some foods, eg fish, fish liver oils, and egg yolks.

Michael F. Holick a leading vitamin D expert says that muscle pain is quite often caused by vitamin D deficiency. This vitamin is essential for your skeleton to function properly.

9. You feel blue

There is a hormone linked to mood and well-being called serotonin. Sunlight encourages the body to produce it and its levels drop when time spent in the sun is reduced.

In recent studies, results showed that people with a little amount of vitamin D were more likely to be depressed than those who had ample doses. Studies also connect low vitamin D levels in the blood with other mood disorders aside from depression. It is also link to premenstrual syndrome and seasonal affective disorder.

8. Being a Larger Person

The taller you are the more bone mass within your body when compared to others.

Therefore, you wil require more Vitamin D than someone a few inches shorter. If you think that you are above average in height, take some time to know what you really need. This can help you live a longer life, and may ensure that you enjoy your youth as well.